Well-Being Resources

Your well-being is important to us and we want to share a few resources you can use at this time:

Mental health

• https://insighttimer.com/ (meditation with themes, free)
• https://www.sacredjourney.earth/pages/online-yoga-meditation (yoga/meditation, free)
• https://work.headspace.com/login (free for healthcare workers, free 2 yr subscription for AMA members)
• https://www.tenpercent.com/coronavirussanityguide?utm_campaign=cv_response_website_banner&utm_medium=website&utm_source=cv_response
• https://emergency.cdc.gov/coping/responders.asp 

Physical Health – Free subscriptions for at least 2 weeks

• https://www.onepeloton.com/app (not just for biking!)
• https://www.downdogapp.com/ (yoga)
• https://www.glo.com/ (yoga/pilates/conditioning)
• https://www.facebook.com/planetfitness/ Planet fitness offering free at home classes
• https://www.pvolve.com/ (fitness with whatever equipment you have on hand)
• https://fitonapp.com/posts/ (wide variety of workouts)

Emotional Health

• Missouri Physicians Health Program: (800) 958-7124, www.themphp.org
• Text SHARE to 741741 to be connected to someone you can talk with 
• Substance Abuse and Mental Health Services Administration Disaster Distress hotline: (800) 985-5990  or text TalkWithUs to 66746
• Safe Call Now: (206) 459-3020. Staffed by first responders for first responders & family
• National Suicide Prevention Lifeline: (800) 273-8255
• Frontline Helpline: (866) 676-7500 for frontline/first responders
• Kristin Brooks Hopeline (800) 442-4673. General mental health hotline
• https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html 

 

Entertainment

To watch

• The MET is offering free live streams of opera every night. 
• AMC+ has a free 30 day trial (AMC, AcornTV, Sundance, etc). Code: Free30 
• If real life isn’t horror enough, Shudder (horror-movie streaming service) is offering a 30 day free trial. Code: SHUTIN. 
• Here are 12 museums offering virtual tours
• Check out the otter cam from Monterey Aquarium!
• The Georgia Aquarium has multiple webcams, including jellyfish and penguins!
• Cincinnati Zoo and Botanical Gardens
• BroadwayHD.com Stream your favorite broadway hits with 7 day free trial

To play

• Team Alto is allowing free access to games for the next week
• Epic is allowing free access to several of its games as well

To listen

• Audible is now offering 3 free titles with the 30-day free trial

To create

• Where my quilters at? These quilting circles are now free!
• From cake decorating to watercolors to photography, this website is free through March 31st with Code: SELFCARE

To learn

In all our spare time, you can sign up to take a class at one of these major universities